Empower your life by awakening and reconnecting with your inner power through this transformational practice that blends ancient yogic practices and postures (asanas) with energy medicine techniques, resulting in a transformational practice focused both on embodiment and enlightenment.
This practice of BodyAwake Yoga, which was founded by Dr. Sue Morter, Pioneer in BioEnergetics and energy medicine, is available to all skill levels that goes beyond traditional yoga in helping you move and feel alive with greater awareness and vitality. It enlivens your energetic system allowing you to discover a new sense of “self”. It is not just about stretching, it’s about waking up to the truth of who you are and anchoring your consciousness deep in the core of your body. Through intentional breathwork, gentle yet powerful movement and conscious awareness, it activates your body’s energy systems to help release stagnant energy, calm the nervous system and bring you back into harmony both physically, mentally and emotionally.
- Boost your energy and focus
- Calm anxiety and clear stress
- Improve flexibility, posture and strength
- Activate your body’s healing potential
- Create space for emotional release
- Feel more grounded, centered and alive
Whether you are seeking healing, strength, clarity or a deeper sense of self-connection, BodyAwake Yoga offers you a path inward to your truest and most vibrant self.
You deserve to feel awake, aligned and empowered every single day and BodyAwake Yoga is a unique practice that has the power to transform your life by transforming your energy. Open your body to allow for greater possibilities in your life (if it’s not happening in your life, it’s not happening in your body).
Join me for a class that will energize and transform you from the inside out!
